Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut will thank you.

Cheers!

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Why do so many guys love anime girls?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Low energy is primarily associated with low T levels in men.

What is the rudest/meanest thing a family member has said to you?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

What would explain Trump blaming Ukraine for starting the war with Russia?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

What does it mean to live "the 'underconsumption' life"?

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do people say "tall, dark, and handsome" when they actually mean "tall, white, and handsome"?

They don’t know why though.

- Red meat

It's the main fuel source for your brain cells.

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- Raw dairy

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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- Fruits

7. Remove processed food from your diet.

Listen to uplifting music.

Is it safe to say that China is at least 30 years ahead of India?